Rosenthaler PlatzTo some, yoga may have a very yuppie-esque flair about it, taking off as a ‘90s trend for jaded careerists searching for their inner center. Although the practice of yoga is an ancient tradition and an unbeatable way to stretch, breathe better, relax and boost your energy all at once.
Spirit Yoga communicates the traditions of Yoga in a naturalistic, liberal and spirited manner. They offer over 20 different classes each week, so you can choose the session that fits your personality and lifestyle best. A central focus is given to Vinyasa Flow, a special form of Hatha Yoga, which synchronizes powerful and radical positions with a particular breathing technique.
Spirit Yoga also offers special lessons to strengthen your back or help during pregnancy.
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